Are peanuts good for Weight loss? Samantha eats peanuts daily..?
Peanuts are widely added to the diet as snacks, and unlike other snacks which are filled with unhealthy fats and carbohydrates, peanuts are full of healthy protein. Peanuts also digest slowly and remain in the stomach for longer hours, keeping it full. On the other hand, carbohydrate snacks are quickly absorbed into the bloodstream, followed by a quick increase in blood sugar and sudden drop, making humans hungry soon after their last meals.
After concluding that peanuts are high in calories, the above line can be surprising to many. However, with a controlled consumption in reasonable portions, peanuts help you feel full for longer intervals. So, If you had peanuts as a snack, it may reduce your next meal intake, and if it is embedded in your meal, you may not feel the need for a snack. Either way, peanuts help reduce your calorie intake.Peanuts are mainly rich in two healthy fats, monounsaturated fatty acids and polyunsaturated fatty acids. The consumption of these peanuts also results in a low risk of weight gain. According to a study published on the NCBI, peanuts also improve the ability of the human body to convert stored fats as energy, helping in weight loss acutely.