This green vegetable gives more strength than egg and cheese, it has a hidden treasure of protein, include it in your diet from today itself
Are you a vegetarian, but want to get protein equal to egg and chicken, then we tell you about green bean which has more protein than egg and chicken. Edamame beans Benefits:Often people think that protein is fulfilled only by non-veg. But their thinking is very wrong because some vegetarian things have more protein than egg and chicken mutton. One of them is this small green bean, which is small in appearance, but is a treasure of nutrients.It can also reduce diseases like cholesterol, diabetes, heart disease, and cancer. So let us tell you today about soybean green beans and what are the best benefits.
Nutrients present in soybean green beans
Soybean green beans are one of the best options for plant-based protein, which makes it beneficial for vegetarians. One cup of soybean green pods contains about 18 grams of protein. Apart from this, it contains dietary fiber, which helps in digestion. It contains vitamin K, folate, vitamin c, and B vitamins. Minerals like iron, magnesium, and manganese are also found in it.
Benefits of soybean green pods
Despite being rich in nutrients, soybean green pods are low in calories, making them a great snack option for those who want to control their weight.
Heart Health
Soybean green pods contain compounds like isoflavones and omega-3 fatty acids, which can help in reducing cholesterol levels and reducing the risk of heart-related diseases. Apart from this, it can also control blood pressure and diabetes.
Strengthen bones
Soybean green pods contain calcium, magnesium, and vitamin K, which help keep bones strong, and can reduce the risk of osteoporosis.
Boost immunity
The vitamins and antioxidants found in soybean greens, such as vitamin c and zinc, boost immunity, helping the body fight infection.
Reduce the risk of certain cancers
Soy foods contain isoflavones, which may help reduce the risk of breast and prostate cancer.