What are signs of a toxic relationship?
Overwhelming jealousy and possessiveness are telltale signs of toxicity. Partners may exhibit excessive suspicion, demand continual reassurance, and curtail the other's independence. Emotional abuse can manifest in various ways, such as gaslighting (undermining the other's perception of reality), giving the silent treatment, or maintaining constant mood swings to keep the other off balance.
In extreme cases, toxic relationships may involve physical abuse or threats of violence, posing a clear and immediate danger. Healthy relationships offer emotional support and encouragement. Conversely, toxic partners may undermine each other's goals and dreams, leaving one feeling unsupported.
Toxic relationships tend to leave issues unresolved. A recurring pattern of conflict may occur, interspersed with temporary reconciliations, followed by a return to conflict. Toxic relationships are emotionally exhausting, constantly inducing stress, anxiety, and unhappiness.