When stressed, how to get a restful night's sleep..???

S Venkateshwari
When stressed, how to get a restful night's sleep..???


Nowadays, due to stress or other reasons, many people do not sleep at night, in such a situation, they are worried about their sleep. When such (Sleeping Disorder) situation arises, only one question (Good Sleeping Tips) comes in people's mind that what to eat? Due to which their nights sleep returns again and they can sleep peacefully again. If you are also one of them, then definitely read the article till the end. 


Actually we are telling about some Tryptophan Rich Foods for Sleep. Consuming these foods boosts serotonin hormone in the body, which induces sleepy conditions in the body and makes you feel better mentally.

Fennel

Actually fennel contains tryptophan which promotes serotonin hormone. By consuming it, the neural cells become calm and your anxiety starts reducing. Not only this, it is also a mood booster which can help you fall asleep. In this case, eat a little fennel before sleeping or drink 1 glass of fennel water daily.

Sunflower seeds

Sunflower seeds contain proteins along with some antioxidants which help in improving the sleep of a person. Apart from this, this seed also improves your neural function and promotes serotonin, which leads to good sleep.

Hot milk

Drinking hot milk proves helpful in improving your sleep. Actually milk is rich in tryptophan which improves your neural activities along with boosting serotonin. This leads to better sleep and you feel better. That's why if you can't sleep at night, drink hot milk and sleep.

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