Having strong immunity gives protection from many diseases, definitely include these things in the diet

How can we all improve our immunity system, the Kovid-19 pandemic has made this question quite common among people. With the help of a strong immunity system, many types of infections and serious diseases can be easily prevented. To increase immunity, it is considered most important to maintain a healthy lifestyle, for this, it is necessary to keep a proper diet and routine.

Eating the right food not only helps you control weight but is also considered essential to boost the body's immune system.

Health experts say that people of all ages should focus on boosting the immunity of the body. For this, special attention should be paid to diet. Eat more and more of those things from which the necessary vitamins and proteins for the body can be obtained along with other nutrients.

In the study, researchers have reported that focusing on a diet may be more beneficial than consuming supplements to increase immunity. Let us know which things experts consider to boost the immune system.

Vitamin C is considered the most essential and beneficial for the immune system. These help increase the production of white blood cells, which help you fight infection. Almost all citrus fruits are rich in vitamin C. Consuming fruits like oranges, lemons, and pineapples can help increase immunity and protect against the risk of serious diseases, along with easily supplying this vitamin essential for the body.

Vegetables like spinach and broccoli are considered very beneficial for health. These vegetables are rich in antioxidants, vitamins (vitamins A, C, E), minerals, and fiber. These nutrients enhance the ability of our immune system to fight infection. Most of the nutrients required by the body can be easily obtained by the consumption of green vegetables. Research has found that people who consume more green vegetables have a lower risk of falling ill.

Indian spices like turmeric, clove, black pepper, cinnamon, etc. are immunity-boosting spices. These purify your body and enhance your body's defense mechanism. Curcumin, found in turmeric, has anti-inflammatory and antioxidant effects on the body. Curcumin is considered an immunity booster and also acts as an antiviral. Similarly, other spices have also been shown to have many properties that can help keep the body healthy and boost the immune system.

Dairy products like curd, milk, and cheese are known to be rich in vitamins and proteins that boost your immunity. Yogurt is known to be a good source of probiotics which promote the good bacteria present in the intestines to maintain digestion. Consuming low-fat fermented dairy products helps strengthen the immune system by supplying probiotics, proteins, and vitamins. Everyone should consume it regularly.