How can I reduce my Cancer Risk?
How can I reduce my cancer Risk?
Cancer Risk Factor - Most of the people think that cancer cells start growing in the body on their own, but no one has ever paid attention to the fact that we have some such habits which cause cancer. lifestyle causes cancer, Our food, lifestyle, way of living, there are many bad habits that increase the risk of cancer. Let us know which of our habits are increasing the risk of cancer.
According to recent reports, by 2025, the number of cancer patients can reach 30 million. Experts say that the reasons behind suffering from cancer can be genetic. Apart from this, the risk of getting cancer increases due to food. The risk of cancer may increase due to the destruction or damage of certain cells and genes in the body. Due to these changes, the cancer cells start growing in an uncontrolled way and due to this, the formation of healthy cells in the body is also affected.
Bad habits that increase the risk of cancerExperts say that due to lack of diet or not eating healthy food, this disease can take you in its grip. Excess consumption of tobacco, cigarette, pan masala and alcohol takes us closer to cancer. We have been reading this slogan since childhood that avoid tobacco consumption. Still, we do not stay away from these habits and due to their consumption, many types of cancer are caused.Junk and packaged food causes cancer.Nowadays people eat less natural and healthy green vegetables, rather they eat more of packaged food, processed, junk food. They contain many chemicals that increase the risk of cancer in the body. Exposure to pollution and smoke also increases the risk of cancer. cancer cells develop even if there is no proper sleep.How to Prevent?Stop the consumption of tobacco products.Consumption of alcohol also causes cancer.Eat a diet rich in green vegetables.Avoid eating fruits and vegetables exposed to chemicals and pesticides.Before consuming fruits, herbs, vegetables etc., clean them thoroughly with water.Avoid consuming high-fat, fried and packaged foods.Adopt a healthy lifestyle and exercise daily.Do yoga and pranayama regularly.
Cancer Risk Factor - Most of the people think that cancer cells start growing in the body on their own, but no one has ever paid attention to the fact that we have some such habits which cause cancer. lifestyle causes cancer, Our food, lifestyle, way of living, there are many bad habits that increase the risk of cancer. Let us know which of our habits are increasing the risk of cancer.
According to recent reports, by 2025, the number of cancer patients can reach 30 million. Experts say that the reasons behind suffering from cancer can be genetic. Apart from this, the risk of getting cancer increases due to food. The risk of cancer may increase due to the destruction or damage of certain cells and genes in the body. Due to these changes, the cancer cells start growing in an uncontrolled way and due to this, the formation of healthy cells in the body is also affected.
Bad habits that increase the risk of cancerExperts say that due to lack of diet or not eating healthy food, this disease can take you in its grip. Excess consumption of tobacco, cigarette, pan masala and alcohol takes us closer to cancer. We have been reading this slogan since childhood that avoid tobacco consumption. Still, we do not stay away from these habits and due to their consumption, many types of cancer are caused.Junk and packaged food causes cancer.Nowadays people eat less natural and healthy green vegetables, rather they eat more of packaged food, processed, junk food. They contain many chemicals that increase the risk of cancer in the body. Exposure to pollution and smoke also increases the risk of cancer. cancer cells develop even if there is no proper sleep.How to Prevent?Stop the consumption of tobacco products.Consumption of alcohol also causes cancer.Eat a diet rich in green vegetables.Avoid eating fruits and vegetables exposed to chemicals and pesticides.Before consuming fruits, herbs, vegetables etc., clean them thoroughly with water.Avoid consuming high-fat, fried and packaged foods.Adopt a healthy lifestyle and exercise daily.Do yoga and pranayama regularly.