What happens when you drink too much milk???
What happens when you drink too much milk???
Bloating and digestive problemsThis is a symptom that is seen not only in people with lactose intolerance but also in other people. Drinking too much milk can cause digestive problems like bloating, cramps and diarrhea. If your body is not able to break down lactose properly it travels through the digestive tract and is broken down by gut bacteria.
It can cause acneIt is believed that the milk that is available today contains hormones that control growth and milk production. It is known to worsen acne by obstructing insulin regulation. This is why it is considered better to consume full-fat cow's milk, which usually does not have hormone injections.Milk can cause some types of cancerThere has been little research on this, but some say that too much milk can cause certain types of cancer, such as prostate cancer or breast cancer. Weight GainExcess consumption of high-fat dairy products can lead to weight gain. Research shows that consuming enough milk, yogurt, and cheese every day as part of a healthy diet is not associated with weight gain, so you need to maintain moderation.
Bloating and digestive problemsThis is a symptom that is seen not only in people with lactose intolerance but also in other people. Drinking too much milk can cause digestive problems like bloating, cramps and diarrhea. If your body is not able to break down lactose properly it travels through the digestive tract and is broken down by gut bacteria.
It can cause acneIt is believed that the milk that is available today contains hormones that control growth and milk production. It is known to worsen acne by obstructing insulin regulation. This is why it is considered better to consume full-fat cow's milk, which usually does not have hormone injections.Milk can cause some types of cancerThere has been little research on this, but some say that too much milk can cause certain types of cancer, such as prostate cancer or breast cancer. Weight GainExcess consumption of high-fat dairy products can lead to weight gain. Research shows that consuming enough milk, yogurt, and cheese every day as part of a healthy diet is not associated with weight gain, so you need to maintain moderation.