Foods to avoid on an empty stomach??
Foods to avoid on an empty stomach??
Stomach upsets are common today due to poor lifestyle and eating disorders. One in 5 people experiences abdominal pain during this time.
Eat breakfast 2 hours after waking up in the morning. Medical experts say you should eat breakfast at least 2 hours after waking up in the morning. This is because the body's digestive system starts working after many hours of sleep and it takes some time to function actively. Do not eat such items on an empty stomach for breakfast as it is harmful to the stomach and body.
Green vegetables Green vegetables and salads are high in fiber. Eating them on an empty stomach puts an extra burden on the body. Eating these on an empty stomach can also cause flatulence and abdominal pain, so avoid eating green vegetables on an empty stomach in the morning.
Do not start the day with juiceAccording to experts, you should not start your day with fruit juice. This is because the juices put extra strain on the pancreas, which is not good for the body.
Coffee Starting the day with a cup of coffee is the most common practice. Some people have stomach problems due to the secretion of hydrochloric acid in the digestive tract as it is taken on an empty stomach, so avoid drinking coffee on an empty stomach.
YogurtEating yogurt is considered good for health, but it should not be eaten on an empty stomach in the morning. This is because yogurt contains lactic acid, which can affect the acidity of the stomach. The lactic acid in it kills the good bacteria in the stomach.
Citrus fruitsCitrus fruits should not be eaten on an empty stomach in the morning. These fruits contain good source of vitamin c and are also high in fructose and fiber. Due to this, taking them on an empty stomach in the morning slows down the digestive system.
Stomach upsets are common today due to poor lifestyle and eating disorders. One in 5 people experiences abdominal pain during this time.
Eat breakfast 2 hours after waking up in the morning. Medical experts say you should eat breakfast at least 2 hours after waking up in the morning. This is because the body's digestive system starts working after many hours of sleep and it takes some time to function actively. Do not eat such items on an empty stomach for breakfast as it is harmful to the stomach and body.
Green vegetables Green vegetables and salads are high in fiber. Eating them on an empty stomach puts an extra burden on the body. Eating these on an empty stomach can also cause flatulence and abdominal pain, so avoid eating green vegetables on an empty stomach in the morning.
Do not start the day with juiceAccording to experts, you should not start your day with fruit juice. This is because the juices put extra strain on the pancreas, which is not good for the body.
Coffee Starting the day with a cup of coffee is the most common practice. Some people have stomach problems due to the secretion of hydrochloric acid in the digestive tract as it is taken on an empty stomach, so avoid drinking coffee on an empty stomach.
YogurtEating yogurt is considered good for health, but it should not be eaten on an empty stomach in the morning. This is because yogurt contains lactic acid, which can affect the acidity of the stomach. The lactic acid in it kills the good bacteria in the stomach.
Citrus fruitsCitrus fruits should not be eaten on an empty stomach in the morning. These fruits contain good source of vitamin c and are also high in fructose and fiber. Due to this, taking them on an empty stomach in the morning slows down the digestive system.