Worried about eating high-calorie meals during Diwali...?
People are getting ready as explosives, new dresses. Another very important aspect of diwali is to celebrate diwali by eating good food and sweets.
For those who are always on the lookout for body weight, calories, and fitness boosters, this diwali time will be a nagging condition!
Intake of oily and sugary foods
This diwali food list is huge! From samosas, wraps, kabab, kachoris, parfait, gulab jamun, kheer, son puffy, laddu, kalakand, and various types of halva, each item is made with ghee and/or sugar! Does it make your mouth water when you read it?How can it affect health?
Did you know that Deepavali forts not only disrupt your weight loss plans but also cause various problems by consuming unhealthy sweets and fried snacks?Tata for Weight Loss Plan:
Eating these foods will not only help you lose weight but also increase your chances of gaining weight. Then it is very difficult to demote it. So, eating a few sweets without restraining yourself will waste many months of hard work.Any food that is sweet and spicy is made with a lot of sugar, butter, oil, and flour, all of which are forbidden for weight loss.
Harmful to diabetics:
Many people in the family are likely to come from diabetes, people with diabetes are at risk of a sudden increase in blood sugar levels due to the consumption of sweets. It is very difficult for diabetics not to eat homemade sweets.Drink plenty of water
For those trying to lose weight, it is a well-known fact that drinking water frequently and especially before meals prevents you from overeating.Drinking water at regular intervals will cause a feeling of fullness. In addition, there will be more work during the festive season. So you should always be hydrated so that you can stay energized and not get sick with dehydration.
Select Nuts
Indian families have a traditional Deepavali plate of candy, nuts, and dried fruits. Eat it generously, but eat little. Also, eat an excess of nutritious dried fruits.Protein is an essential food for everyone. It is not only for those who want to lose weight but also for those who want to gain weight (muscle). protein contains amino acids that help build muscle.