Benefits of eating Pearl Millets
Protein(g) – 10.6Fiber(g) – 1.3Minerals(g) – 2.3Iron(mg) – 16.9Calcium(mg) – 38
The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks.The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.