High blood pressure (BP) is common but often unnoticed.

It is a major risk factor for heart attack, stroke, heart failure, kidney disease, and dementia.

Many adults have bp above normal levels without knowing it.

Knowing your bp numbers helps detect problems early.

Regular monitoring supports prevention and timely treatment.

Normal bp Level

A general normal bp reading is around 120/80 mmHg.

Readings consistently above 130/80 mmHg may indicate hypertension.

One high reading is not enough for a diagnosis.

Patterns over multiple days are more meaningful.

How Often to Check

If you have high bp, check 2–3 times per week at home.

Some people may be advised to check daily by their doctor.

If readings vary, monitor for several consecutive days.

Measure at the same time each day for consistency.

Record every reading in a notebook or mobile app.

Why home Readings Help

Home bp readings are often more accurate than clinic readings.

Anxiety in medical settings can raise bp temporarily.

This is known as the white coat effect.

Home checks reflect your usual resting condition.

They help doctors make better treatment decisions.

Choosing a bp Monitor

Use a certified, clinically validated bp machine only.

Upper-arm cuff monitors are generally more reliable than wrist devices.

Ensure the cuff data-size fits your arm properly.

Sit calmly for 5 minutes before measuring.

Avoid caffeine, smoking, or exercise 30 minutes before checking.

Take your device to your doctor sometimes to compare readings.

How to Measure Correctly

Sit with your back supported and feet flat on the floor.

Keep your arm at heart level on a table.

Do not talk during the measurement.

Take two readings and average them.

When to Seek Help

BP at or above 180/120 mmHg is an emergency.

Seek immediate care if combined with chest pain or breathlessness.

Also, act fast if dizziness, confusion, or severe anxiety occurs.

Don’t ignore repeated mildly high readings — consult a doctor early.

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