Living with chronic hepatitis can feel overwhelming at first, but the right lifestyle habits can significantly protect your liver and improve long-term health. Along with medical treatment, everyday choices play a powerful role in slowing disease progression and maintaining quality of life.

Prioritise A Balanced, Liver-Friendly Diet

Focus on fresh fruits, vegetables, whole grains, and fibre-rich foods.

Choose lean proteins such as fish, skinless chicken, eggs, legumes, and tofu.

Reduce red meat intake, as it can be harder for the liver to process

Avoid fried foods, sugary desserts, refined carbs, and packaged snacks.

Limit excess salt to prevent fluid retention and liver strain.

Drink plenty of water to support digestion and detoxification.

Avoid Alcohol Completely

Alcohol is one of the biggest threats to an already stressed liver.

Even small amounts can worsen inflammation and scarring.

Complete abstinence reduces the risk of cirrhosis and liver cancer.

Seek medical or counselling support if quitting feels difficult.

Stay Physically Active

Engage in moderate exercise like walking, cycling, swimming, or yoga.

Aim for at least 30 minutes on most days of the week.

Regular activity helps control weight and reduces fatty buildup in the liver.

Focus on consistency rather than high-intensity workouts.

Use Medications Carefully

Some painkillers, antibiotics, and supplements can harm the liver.

Avoid self-medication and unverified herbal remedies.

Always consult your doctor before starting new medicines.

Commit To Regular Medical Follow-Ups

Schedule routine blood tests to monitor liver enzymes.

Periodic scans help detect complications early.

Timely follow-ups allow treatment adjustments before damage worsens.

Protect Your Overall Health

Manage diabetes, cholesterol, and blood pressure carefully.

Get vaccinated against hepatitis A and B if not already immune.

Practice stress management through meditation, sleep, and relaxation

Adopt A Positive, Proactive Mindset

Chronic hepatitis does not mean a poor quality of life.

Healthy habits combined with medical care can lead to long, active living.

Small, consistent lifestyle changes make a lasting difference.

With informed choices and regular care, many people with chronic hepatitis continue to live healthy, productive lives while protecting their liver for the future.

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