Swap Regular Rice with This Millet for Low GI, Nutrient-Rich, and More Fibrous Meals
If you’re looking to eat healthier without giving up your favourite indian meals, nutritionist Mohita Mascarenhas recommends a simple but effective change: replace regular rice with samak rice, also known as barnyard millet. This switch can make your meals more nutritious, fiber-rich, and low on the glycemic index (GI).Key Benefits of Samak Rice (Barnyard Millet)1️⃣ Low Glycemic Index· Barnyard millet has a lower GI compared to regular white rice, meaning it releases glucose slowly into the bloodstream.· Helps in better blood sugar control, making it suitable for diabetics and weight-conscious individuals.2️⃣ High in Fiber· Samak rice is rich in dietary fiber, which aids in digestion, prevents constipation, and keeps you full longer.· Promotes a healthy gut and can support weight management.3️⃣ Nutrient-Dense· Packed with essential minerals and vitamins, including iron, magnesium, and B vitamins.· Provides a healthier alternative to refined white rice, contributing to overall nutrition.4️⃣ Versatile in indian Dishes· Can replace rice in poha, pulao, khichdi, and even sweet dishes.· Maintains the taste and texture of traditional meals while enhancing their nutritional profile.5️⃣ Gluten-Free and Easy to Cook· Naturally gluten-free, making it suitable for people with gluten intolerance.· Cooks quickly and can be used just like regular rice in most recipes.📌 Final TakeawaySwitching to samak rice/barnyard millet is a simple, practical, and healthy change for everyday meals. With its low GI, high fiber, and nutrient-rich profile, it allows you to enjoy your favourite indian dishes guilt-free while boosting your overall health. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.