1. Start Your Morning With Warm Lemon Water & Antioxidants

Begin your day by hydrating with warm lemon water to flush out overnight toxins and support digestion.

Vitamin C helps neutralise pollution-triggered free radicals.

Pair with antioxidant-rich foods like berries, amla, green tea, andhoney-ginger shots to strengthen immunity and protect skin.

2. Practise Deep Breathing or Pranayam

Urban pollution limits lung capacity and encourages shallow breathing.

Daily pranayam, such as Anulom-Vilom or Bhastrika, expands lungs, increases oxygen flow, and clears trapped pollutants.

Just 10 minutes a day improves respiratory strength and reduces inflammation.

3. Double Cleanse Your Skin Every Night

Pollution leaves behind PM2.5, dirt, and chemicals that clog pores and accelerate ageing.

Use an oil-based cleanser first, followed by a gentle water-based cleanser.

Add vitamin c serum and a barrier-protecting moisturiser for stronger skin defence.

4. Eat Detoxifying Foods That Cleanse From Within

Cruciferous veggies (broccoli, cabbage) support deep detoxification.

Leafy greens boost chlorophyll to naturally cleanse the blood.

Include turmeric, ginger, garlic, cinnamon, and omega-3 sources for lung protection and reduced inflammation.

5. Use Steam Inhalation to Clear Pollutants

Steam loosens dust, soot, and mucus trapped in airways.

Add eucalyptus, mint, ajwain, or camphor for enhanced cleansing.

Do 2–3 times a week to reduce irritation and improve breathing.

6. Stay Hydrated Throughout The Day

Pollution dehydrates skin and organs, slowing detox.

Drink water regularly; infuse with mint, cucumber, lemon, or chia.

Herbal teas (tulsi, chamomile, ginger-lemon) soothe inflammation and aid immunity.

7. Build a Night-Time Repair Routine

Nights are for repair—use antioxidant serums and hydrating creams.

Gentle breathing before bed opens airways.

Warm turmeric milk or tulsi tea boosts immunity and sleep quality.

8. Keep Indoor air Clean

Use HEPA air purifiers to reduce PM2.5 and allergens.

Add indoor plants like snake plant, aloe vera, or areca palm.

Ventilate when outdoor pollution is low; use essential oils for fresher air.

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