Tea is one of the most consumed beverages globally, and in India, it is a daily ritual for millions. While that morning cup of chai feels refreshing and energizing, drinking tea on an empty stomach can have both benefits and drawbacks.
1️⃣ Instant Energy Boost
Tea contains
caffeine, which stimulates the central nervous system. Sipping tea first thing in the morning can help you feel more alert, improve focus, and give you a quick energy boost.
2️⃣ May Irritate Your Stomach
Drinking tea on an empty stomach can sometimes trigger
acidic reactions. The tannins in tea can increase stomach acidity, leading to discomfort, nausea, or a feeling of heaviness, especially in sensitive individuals.
3️⃣ Boosts Metabolism and Hydration
Tea is mostly water, so it helps
replenish fluids lost overnight. Certain teas, like green or black tea, can slightly enhance metabolism due to their natural compounds, helping kickstart your day.
4️⃣ Can Affect iron Absorption
Tannins in tea may
interfere with iron absorption from plant-based foods. If your breakfast includes cereals, lentils, or spinach, it’s better to wait 30–60 minutes after drinking tea before eating.
5️⃣ Potential Calmness and Mood Lift
The amino acid
L-theanine in tea promotes relaxation without drowsiness. Morning tea can help reduce stress and provide a gentle mood boost before starting a busy day.
⚡ Pro Tip:
If you want to enjoy tea first thing without side effects, try:· Adding
milk to reduce acidity· Pairing it with a
light snack· Opting for
herbal teas if you have a sensitive stomach
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