Herbal Drinks to Control High Blood Sugar ..?

D N INDUJAA
High blood sugar is a common and serious condition, especially for diabetic patients. These herbal drinks can help manage blood sugar levels naturally by improving insulin sensitivity and reducing glucose absorption.



1. Fenugreek Water


Benefits:


Increases insulin sensitivity


Slows sugar absorption after meals


Helps maintain balanced blood sugar levels


Suitable for both diabetics and pre-diabetics


Recipe:


Soak 1-2 teaspoons of fenugreek seeds in water overnight.


Strain the seeds in the morning.


Drink the water on an empty stomach.



2. Bitter Gourd Juice


Benefits:


Contains compounds (charantin and polypeptidase-P) that mimic insulin


Lowers and controls blood sugar levels


Promotes proper glucose utilization in the body


Recipe:


Cut one bitter gourd into small pieces.


Blend with water until smooth.


Strain the juice


Optionally, add salt or lemon for taste.


Drink on an empty stomach.



3. cinnamon Tea


Benefits:


Contains cinnamaldehyde, which mimics insulin action


Reduces post-meal blood sugar spikes


Enhances the body's ability to regulate sugar



Recipe:


Boil 1-2 cinnamon sticks in water for a few minutes.


Strain and pour into a cup


Drink especially after meals.


Incorporating these herbal drinks regularly can aid in natural blood sugar control, promote insulin sensitivity, and support overall diabetes management.


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