Liver Disease: A Growing Global Concern ..?
According to 2023 data, around 2 million people die annually from liver disease — that’s 1 in every 25 deaths worldwide.
In the United States, over 4.5 million people suffer from liver disease.
India is also seeing a rise in fatty liver and liver cirrhosis cases.
Alarming trend: Liver disease is increasing among younger people.
The liver acts as the body’s cleaning factory.
Key functions:
Purifies blood
Removes toxins
Aids digestion
Stores energy
Dr. Adrian Sznaider, a U.S. functional medicine physician, warns against non-alcoholic fatty liver disease (NAFLD).
NAFLD is not caused by alcohol but by a poor diet and sedentary lifestyle.
It affects 1 in 4 Americans, according to the American Liver Foundation.
Main Culprit: High-Fructose corn Syrup (HFCS), not oil or meat.
HFCS is a man-made sweetener found in:
Cold drinks, energy drinks
Cookies, cakes, candy
Breakfast cereals
Packaged sauces, dressings, flavored yogurtConverts to fat in the liver faster than glucose.
Gut imbalance
Fat accumulation in the liver
Inflammation and liver damage
Avoid: Cold drinks, packaged snacks, candy, sweetened yogurt, processed foods, and sauces.
Eat: Fresh fruits, vegetables, and home-cooked meals.
Exercise daily.
Avoid alcohol and tobacco.
In the United States, over 4.5 million people suffer from liver disease.
India is also seeing a rise in fatty liver and liver cirrhosis cases.
Alarming trend: Liver disease is increasing among younger people.
🏭 Why the Liver Is So Important
The liver acts as the body’s cleaning factory.
Key functions:
Purifies blood
Removes toxins
Aids digestion
Stores energy
⚠️ Doctor’s Warning: Liver Damage Is Inevitable If You Don’t Avoid This
Dr. Adrian Sznaider, a U.S. functional medicine physician, warns against non-alcoholic fatty liver disease (NAFLD).
NAFLD is not caused by alcohol but by a poor diet and sedentary lifestyle.
It affects 1 in 4 Americans, according to the American Liver Foundation.
Main Culprit: High-Fructose corn Syrup (HFCS), not oil or meat.
🚫 What Is HFCS and Why Is It Harmful?
HFCS is a man-made sweetener found in:
Cold drinks, energy drinks
Cookies, cakes, candy
Breakfast cereals
Packaged sauces, dressings, flavored yogurtConverts to fat in the liver faster than glucose.
Causes:
Gut imbalance
Fat accumulation in the liver
Inflammation and liver damage
✅ Tips to Protect Liver Health
Avoid: Cold drinks, packaged snacks, candy, sweetened yogurt, processed foods, and sauces.
Eat: Fresh fruits, vegetables, and home-cooked meals.
Hydrate: Drink plenty of water.
Exercise daily.
Avoid alcohol and tobacco.