What to Eat During Dengue: Diet Tips to Boost Platelets and Speed Recovery
Dengue fever is a viral infection transmitted by mosquitoes, causing high fever, body pain, and extreme fatigue. Nutrition plays a crucial role in supporting recovery and boosting platelet counts. Here’s a doctor-approved guide on what to eat during dengue.1. Hydration is Key
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
- Dengue can cause dehydration, making fluids the top priority.
- Drink water, coconut water, fresh fruit juices, and soups regularly.
- Avoid caffeinated and sugary drinks, which can worsen dehydration.
- Vitamin C helps strengthen the immune system and may support platelet production.
- Include oranges, lemons, amla (Indian gooseberry), kiwi, and guava.
- Fresh juices or small fruit portions throughout the day can aid faster recovery.
- Spinach, fenugreek, drumstick leaves, and coriander are nutrient-dense and help maintain overall health.
- Juices like spinach or drumstick leaf juice can be consumed for platelet support.
- These vegetables are rich in iron, folate, and antioxidants, aiding blood health.
- Proteins help repair tissues and boost immunity.
- Eat boiled eggs, paneer, fish, and lentils in easily digestible forms.
- Light soups with chicken or moong dal are gentle on the stomach while providing essential nutrients.
- Papaya leaf juice is popularly known to help increase platelet count.
- Other fruits like pomegranate, watermelon, and apples provide hydration and antioxidants.
- Include light, easy-to-digest foods like khichdi, porridge, and soft-cooked vegetables.
- Avoid oily, spicy, and junk foods, which can stress the digestive system.
- Limit processed foods, carbonated drinks, and packaged snacks, as they may hinder recovery.
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.