Are you suffering from PCOD Complaint? What are the symptoms to find PCOD?
Usually Polycystic Ovarian Disease, or PCOD, is a medical condition in which a woman’s ovaries produce an excess of immature or partially mature eggs that eventually form cysts. This leads to enlarged ovaries and an increase in androgens, or male hormones, which disrupt the menstrual cycle and can cause symptoms like irregular periods, weight gain, hair thinning, and infertility. However, managing PCOD is possible with the right dietary and lifestyle adjustments.
The symptoms of PCOD (Polycystic Ovarian Disease) can manifest at different stages of a woman’s life. For some, symptoms like irregular periods, acne, and excessive hair growth may appear around the time of their first period, as hormonal changes begin. In contrast, others may not notice any issues until later in life, often after experiencing significant weight gain or difficulties in conceiving.
According to the nutritionist, it is crucial to have a high-fibre diet every day because it helps control insulin resistance and stabilizes blood pressure. Additionally, this directly affects the body’s hormonal balance, which may aid in treating PCOD symptoms. According to the nutritionist, incorporate items that reduce inflammation into your everyday diet. The daily diet should include foods like avocado, berries, nuts & seeds, legumes, and olive oil. These meals aid in reducing PCOD symptoms and controlling inflammation in the body.