If you are a diabetic then eat rice in this manner, you will never fall ill

D N INDUJAA

If you are a diabetic then eat rice in this manner, you will never fall ill.


Rice contains carbohydrates with a very high glycemic index. Due to this, the stomach feels full after eating rice. By eating this the level of insulin in the body increases significantly.


Rice contains carbohydrates with a very high glycemic index. 

Due to this, the stomach feels full after eating rice. By eating this the level of insulin in the body increases significantly. Diabetic patients are often issued a red alert regarding eating rice. In such a situation, the question arises whether diabetic patients can include rice in their diet as a balanced diet. Or will we have to say goodbye to rice forever?

Brown rice


Rich in fiber and nutrients, brown rice has a lower glycemic index (GI) than white rice, which means it releases sugar into the bloodstream more slowly.


Basmati rice


This long-grain rice has a slightly nutty flavor and has a lower GI than white rice.


wild rice


While technically not true rice, wild rice has a high fiber content and a unique nutty flavor. This is a great option for those wanting a more distinct flavor and texture.

It is important to keep an eye on portion data-size while consuming rice. Serve 1/2 cup cooked per meal. “The way a person adds their rice can have a significant impact on their blood sugar levels. Combining rice with protein, vegetables, and healthy fats helps slow digestion and prevent blood sugar spikes. Apart from this, rice and roti should not be taken together in food.


If you are a diabetic then eat rice in this manner


Pair cooked rice with grilled chicken, tofu, or fish as well as a variety of roasted or steamed vegetables. Add light chutney or dressing on top.


Fried rice

Use brown rice instead of white rice and add plenty of vegetables and lean protein. Choose healthy cooking methods like baking or frying.


Soups and Stews

Mix cooked rice with vegetable or chicken soup for a filling and satisfying meal.


Eat rice with salad

Prepare a cold rice salad with chopped vegetables, herbs, and vinaigrette dressing. This is a perfect light lunch or side dish.

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