Winter behaviors that might lead to constipation..?

S Venkateshwari
Winter behaviors that might lead to constipation..?

Winter is the most dreamy season, if spring is the happiest of all. But if you're not careful with your lifestyle, this lovely season can rapidly become a nightmare. Winter makes you want to consume more—mostly processed or deep-fried foods—but it also makes you less likely to drink enough water because you might not notice your thirst during the colder months. The combination can be fatal for your digestive system, which depends on fiber and fluids to function properly. This may lead to less frequent bowel movements or firmer stools. During winter, you spend more time in the cozy comfort of your bed than on less frigid days because the days are shorter. This could entail skipping out on your exercise regimen and taking even fewer steps, which increases your risk of constipation. You can get into a constipation mess by overindulging in the wrong foods, not exercising, and not drinking enough water.

As the winter chill sets in, our habits normally adapt to the changing weather. While drinking hot beverages and layering on warm clothing are popular wintertime rituals, some of these actions may unintentionally aggravate digestive problems, especially constipation, according to Dr. Amol Gosavi, Senior Surgeon of Pristyn Care, discussing proctology during an interview.





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