Air pollution Safety Tips: Toxic smoke has started dissolving in the air again, keep yourself safe in these ways
Air pollution has reached dangerous levels in North India. In such a situation, you can protect yourself from air pollution by adopting some special tips.
Air pollution Safety Tips
Air pollution is again wreaking havoc in delhi NCR and many states of North India. Toxic smoke is increasing in the air and it is affecting people's health. In air pollution, burnt particles and dangerous toxic elements reach the body through the lungs, weakening the lungs and making people respiratory patients. In such a situation, you must protect yourself and your family members from this dangerous air pollution. Let us know by which measures you can avoid getting affected by air pollution.
How to protect yourself from air pollution
Go out only wearing a mask
In such a situation, when poisonous particles are floating in the air, whenever you have to go out, go out only by wearing a mask. Let your children also go out wearing masks. You will get good quality masks in the market and try to wear a mask while going to the market or other places.
Be careful while walking
When air pollution is at its peak, morning and evening walkers are especially advised to be careful. In such a situation, walking should be stopped for a few days or one should walk wearing a mask. In fact, during air pollution, when we run, the lungs draw more air and in such a situation, there is a greater risk of toxic air entering the body.
keep drinking water
A great way to protect yourself from air pollution is to drink adequate amounts of water. This will keep you hydrated and your body's immune system will also remain strong. By drinking plenty of water, the toxic elements accumulated in the body will keep coming out through urine.
Use an air purifier at home
In such a situation, when the air outside is poisonous, you need to maintain the quality of air in the house also. If there are children and elderly people in the house, then you should use an air purifier to keep the air of the house pure.
