Why is Jimikand vegetable made in Diwali, know its many benefits
Let us know why Jimikand vegetable is made on the occasion of Diwali. Know why this tradition has been going on for years...
Jimi and Benefits
There is a tradition of making Gujiya on Holi, Khichdi on makar sankranti Vermicelli on Eid, etc. Similarly, there is a tradition of making Jimikand vegetables on Diwali. But mostly it is made in Purvanchal around Banaras. Making Jimikand vegetables is considered auspicious on the day of Diwali. The tradition of making Jimikand i.e. Suran vegetable has been going on for centuries. It is believed that Jimikand is a vegetable that grows from under the ground. Its root is cut and removed after which it grows again, that is why the Jimikand vegetable is considered a symbol of increasing wealth and prosperity during Diwali.
Know what is Jimikand
Jimikand i.e. Suran is a vegetable that grows from under the ground and once it is sown, it keeps growing on its own for years. Antioxidants, beta carotene, vitamins, minerals, calories, fat, carbohydrates, protein, potassium, and soluble fiber are found in sufficient quantity in Jimikand i.e. Suran vegetable. That is why Jimikand is the most nutritious among root vegetables. It increases the body's immunity. Due to its glycemic index, it is also beneficial for diabetes and cancer patients.
Help in losing weight
Due to being rich in high fiber, Jimikand vegetable is also called slimming food. It helps in weight loss and also reduces the cholesterol level of the body. But it is important to cook it properly. If it is deep fried in oil then weight loss cannot be expected. The fibers of Jimikand are also beneficial for stomach-friendly bacteria. It contains omega-3 fatty acids which improve cholesterol levels. Due to its low fat and high fiber content, it proves helpful in weight loss.
Reduces stress
Jimikand or Suran vegetable is very beneficial in reducing stress. Nutrients like vitamin A, potassium iron, etc. are found in it, which provide energy to the body and make the mood positive. Due to the stress-relieving properties of Jimikand, it is considered an Ayurvedic medicine. Consuming Jimikand regularly can provide relief from stress and anxiety.