What happens if this vitamin overdoses in the body?

S Venkateshwari
What happens if this vitamin overdoses in the body?

If there is more vitamin a in the body, then toxins start increasing in the body. If you feel that even though there may be more vitamins in the body but they cannot be reduced, then such thinking can prove to be dangerous for your kidney liver, and also for the unborn baby.

Vitamin A is helpful in fighting infections in the eyes. Apart from this, it is also important for keeping the skin healthy including the lining of the nose, reducing the risk of cervical, lung, and bladder cancer. But if its quantity remains in the body for a long time, then it can prove to be very harmful and many organs can be damaged.


What is the typical intake amount of vitamin A?

The amount of vitamin a is considered to be 700 micrograms for men and 600 micrograms for women. 

Too much vitamin A-Many researchers suggest that if a high intake of vitamin a is taken as a supplement, then it is more likely to be in the body. This causes problems in the bones and with increasing age, there is also a risk of serious fractures. But its side effects are not only that but there are more. So let's know what are the disadvantages of excess vitamin A.

Sudden vision problems

Loss of appetite

Nausea and vomiting

Sensitivity to sunlight

Hair loss

Having a headache

What are the serious side effects of an overdose of vitamin A?

Liver damage

Jaundice

Severe joint pain

Unbearable headache

Who is at higher risk of vitamin a overdose?

Women who are nearing menopause or men who are 55 plus have a higher risk of developing osteoporosis, they should be very careful about vitamin a supplements. If these people are getting enough vitamin a, then they should avoid taking supplements so as not to put their bodies at risk.

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What happens if this vitamin overdoses in the body?

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