What measures can be taken at home for body detox?
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2. Get the SleepGetting enough sleep is very important. The whole body system depends on it, if a person sleeps for 7-8 hours in a day then he/she works properly and the body also runs properly.
3. Exercise DailyBy exercising daily, running, and doing pranayama, the dirt inside your body gets cleaned, then you will stay healthy and you get the strength to fight against all diseases.
4. JuiceThere are many juices that help in detoxifying the body and clean the body from the inside. Juice of bottle gourd, bitter gourd, and pumpkin, aloe vera juice also cleans the dirt from inside.
5. Eat a Healthy DietJunk food should not be taken in the foodstuffs, we should always include the right diet as much as possible. Green vegetables, fruits, and juices keep the stomach light by removing the dirt inside you.
2. Get the SleepGetting enough sleep is very important. The whole body system depends on it, if a person sleeps for 7-8 hours in a day then he/she works properly and the body also runs properly.
3. Exercise DailyBy exercising daily, running, and doing pranayama, the dirt inside your body gets cleaned, then you will stay healthy and you get the strength to fight against all diseases.
4. JuiceThere are many juices that help in detoxifying the body and clean the body from the inside. Juice of bottle gourd, bitter gourd, and pumpkin, aloe vera juice also cleans the dirt from inside.
5. Eat a Healthy DietJunk food should not be taken in the foodstuffs, we should always include the right diet as much as possible. Green vegetables, fruits, and juices keep the stomach light by removing the dirt inside you.