Which things can increase the age of the brain???
Which things can increase the age of the brain???
Omega-3 Fat60% of our brain is made up of fat and 25% of omega-3 fats contribute to it. It is very helpful in increasing our learning ability and knowledge-related ability. In such a situation, to maintain its potency, you can consume flax seed, chia seed, or walnut.Vitamin B for Mental healthExplain that vitamins B 1, 2, 3, 6, 9, and 12 play an important role in the development of the brain. All the elements of vitamin B are considered helpful in protecting against dangerous diseases like dementia. For the growth of this nutrient in the body, a person should consume chicken, fish, or all kinds of grains.Protein is also necessary for the brainNeurotransmitters found in the body are made from amino acids that are found in proteins. To be healthy, the amount of protein in the muscles should be high. Lack of protein can cause problems like thinking ability, and lack of energy. Eating a protein-rich diet will give you more benefits.
Omega-3 Fat60% of our brain is made up of fat and 25% of omega-3 fats contribute to it. It is very helpful in increasing our learning ability and knowledge-related ability. In such a situation, to maintain its potency, you can consume flax seed, chia seed, or walnut.Vitamin B for Mental healthExplain that vitamins B 1, 2, 3, 6, 9, and 12 play an important role in the development of the brain. All the elements of vitamin B are considered helpful in protecting against dangerous diseases like dementia. For the growth of this nutrient in the body, a person should consume chicken, fish, or all kinds of grains.Protein is also necessary for the brainNeurotransmitters found in the body are made from amino acids that are found in proteins. To be healthy, the amount of protein in the muscles should be high. Lack of protein can cause problems like thinking ability, and lack of energy. Eating a protein-rich diet will give you more benefits.