Health: Things that damage your bones??
Health: Things that damage your bones??
To keep bones strong and function better, it is necessary to take a healthy diet. Attention is paid to the inclusion of such calcium and vitamin D in the diet, but there are also such things, by eating more, we damage our bones.
High in sodium: Consuming too much salt reduces calcium in the body. This increases the risk of osteoporosis. It is a disease in which bones become weak and fracture easily. In a study published in the Asia Pacific Journal of Clinical Nutrition, scientists found that people who used to eat more salt were more prone to osteoporosis.Sweets: Eating too much sweet will also be harmful for bone health. When people eat too much sugar and they do not get food rich in essential nutrients, then the bones become weak.Caffeine: Caffeine consumption can also reduce bone density in women. Soda: If you drink too much soda, it can be harmful to your bones. Chicken: Eating too much chicken can also damage to bones. Animal proteins make the blood slightly acidic. Alcohol: According to a study, alcohol consumption can lower bone density scores, so do not consume alcohol. Avoid the above mentioned things to lead a healthy life with strong bones.
To keep bones strong and function better, it is necessary to take a healthy diet. Attention is paid to the inclusion of such calcium and vitamin D in the diet, but there are also such things, by eating more, we damage our bones.
High in sodium: Consuming too much salt reduces calcium in the body. This increases the risk of osteoporosis. It is a disease in which bones become weak and fracture easily. In a study published in the Asia Pacific Journal of Clinical Nutrition, scientists found that people who used to eat more salt were more prone to osteoporosis.Sweets: Eating too much sweet will also be harmful for bone health. When people eat too much sugar and they do not get food rich in essential nutrients, then the bones become weak.Caffeine: Caffeine consumption can also reduce bone density in women. Soda: If you drink too much soda, it can be harmful to your bones. Chicken: Eating too much chicken can also damage to bones. Animal proteins make the blood slightly acidic. Alcohol: According to a study, alcohol consumption can lower bone density scores, so do not consume alcohol. Avoid the above mentioned things to lead a healthy life with strong bones.