Health Tips: 7 things that can be harmful by eating?
When you wake up in the morning, do not eat anything straight away. If you eat something on a hungry stomach without thinking, then there can be trouble. We get many types of food advice. Sometimes it is said that curd should not be eaten at night, then many say that water should not be drunk after eating watermelon. Similarly, every food item has a science attached to it, due to which we are told the rules related to it. 7 things that can be harmful by eating hungry stomach:1- Spicy food - You should not eat spicy food as soon as you wake up in the morning. It can cause acidic reactions in your body and you may also get cramps.2- Sweet food and drinks - sugar can overload your liver and processed sugar can cause even more damage, so avoid things like sweets and smoothies in breakfast.3- Carbonated Drinks - Carbonated drinks can be very bad for health. When you drink carbonated drinks on a hungry stomach, its acid can react with your stomach acid. This can have a bad effect on your health.4- Cold Beverages - On a hungry stomach, iced beverages can damage your mucus membranes and can also spoil your digestion throughout the day.5- Citrus fruits - fruits containing juice like orange, seasonal, amla, pineapple can also harm you in the morning. It can increase acid production in your body and slow down the digestion process.6- Salad - Eating raw vegetables or salad on a hungry stomach is also not good. It is rich in fiber and can put an extra load on your empty stomach.7- coffee - Drinking coffee on a hungry stomach can cause acidity. Because this causes hydrochloric acid to form in your body, it causes gas.
When you wake up in the morning, do not eat anything straight away. If you eat something on a hungry stomach without thinking, then there can be trouble. We get many types of food advice. Sometimes it is said that curd should not be eaten at night, then many say that water should not be drunk after eating watermelon. Similarly, every food item has a science attached to it, due to which we are told the rules related to it. 7 things that can be harmful by eating hungry stomach:1- Spicy food - You should not eat spicy food as soon as you wake up in the morning. It can cause acidic reactions in your body and you may also get cramps.2- Sweet food and drinks - sugar can overload your liver and processed sugar can cause even more damage, so avoid things like sweets and smoothies in breakfast.3- Carbonated Drinks - Carbonated drinks can be very bad for health. When you drink carbonated drinks on a hungry stomach, its acid can react with your stomach acid. This can have a bad effect on your health.4- Cold Beverages - On a hungry stomach, iced beverages can damage your mucus membranes and can also spoil your digestion throughout the day.5- Citrus fruits - fruits containing juice like orange, seasonal, amla, pineapple can also harm you in the morning. It can increase acid production in your body and slow down the digestion process.6- Salad - Eating raw vegetables or salad on a hungry stomach is also not good. It is rich in fiber and can put an extra load on your empty stomach.7- coffee - Drinking coffee on a hungry stomach can cause acidity. Because this causes hydrochloric acid to form in your body, it causes gas.
