If you are a victim of Asthma then take care of these things?
If you are a victim of Asthma then take care of these things?
Wintertime is very sensitive for Asthma patients because, in this season symptoms like cough, breathlessness, or whistling sound appear while breathing. Asthma is a respiratory disorder in which chronic inflammation constricts the airways and causes breathing problems. Let us know how asthma patients can be taken care of in winter.
1- Take the inhaler- According to Dr. Gyanendra Agarwal, use the inhaler regularly and take it in the right way as prescribed by the doctor. This helps a lot in controlling asthma.2- Do not smoke- Asthma patients should stay away from smoking, even passive smoking means that if someone is smoking cigarettes or nearby, then stay away from it.3- Avoid indoor smoke- If incense sticks or bonfires are burning in the house, then one should also stay away from them. At the same time, apply a mask on the mouth during cold air.4- Do not exercise outside- Do not exercise outside the house in the morning during the cold. Because, due to low temperature, you can get an asthma attack.5- Keep washing hands- Viral or bacterial infection can increase the difficulty of an asthma patient. 6- Wear warm clothes- Do not let the body come in contact with cold. This can worsen the symptoms of asthma. Wear warm clothes properly before leaving the house.7- Diet- Asthma patients should take a healthy diet in winter, in which protein and other nutrition are in sufficient quantity. You should also eat immunity-boosting foods.
Wintertime is very sensitive for Asthma patients because, in this season symptoms like cough, breathlessness, or whistling sound appear while breathing. Asthma is a respiratory disorder in which chronic inflammation constricts the airways and causes breathing problems. Let us know how asthma patients can be taken care of in winter.
1- Take the inhaler- According to Dr. Gyanendra Agarwal, use the inhaler regularly and take it in the right way as prescribed by the doctor. This helps a lot in controlling asthma.2- Do not smoke- Asthma patients should stay away from smoking, even passive smoking means that if someone is smoking cigarettes or nearby, then stay away from it.3- Avoid indoor smoke- If incense sticks or bonfires are burning in the house, then one should also stay away from them. At the same time, apply a mask on the mouth during cold air.4- Do not exercise outside- Do not exercise outside the house in the morning during the cold. Because, due to low temperature, you can get an asthma attack.5- Keep washing hands- Viral or bacterial infection can increase the difficulty of an asthma patient. 6- Wear warm clothes- Do not let the body come in contact with cold. This can worsen the symptoms of asthma. Wear warm clothes properly before leaving the house.7- Diet- Asthma patients should take a healthy diet in winter, in which protein and other nutrition are in sufficient quantity. You should also eat immunity-boosting foods.