Losing Belly fat is really a tough task
Macro and consists of protein, carbohydrates and Fats. Fat is also called as triglycerides. Fat is an important foodstuff for any forms of life. Fat is also needed for our body. Foods that we eat deposits in the form of protein, fat and cholesterol. There are different types of cholesterol, one among them is LDL which is low density lipo protein is bad cholesterol. Next type is HDL which is called as high density lipo protein which is good cholesterol and VLDL which is very low density lipo protein. Of them LDL is bad cholesterol, which should be low, HDL is good cholesterol but it is less in our body. Moreover VLDL is also bad cholesterol and it is in dominating state of mind.
fats are also sources of essential fatty acids which is an important dietary requirement. Moreover vitamin a, D, E and K are fat soluble vitamins and vitamin c, B1 and B12 are water soluble vitamins. Fat plays an important role in maintaining healthy hair and skin and it also maintains healthy blood pressure and promotes cell function. Meanwhile studies have discovered that replacing saturated fats with unsaturated fats in our daily diet reduced the risk of cardiovascular disease.
Vegetable oil is extracted from plant and it is a triglyceride. Oils which are extracted from plants have been used since ancient times. Your body changes when we age your body weight loses or gains accordingly. If women lose weight after her menopausal stage normally fats are deposited in their belly. Cycling is the best exercise to reduce the belly fat. Do cycling every day morning and night time before going to bed. Refined sugars, oily items, sugary drinks, desserts and sweetened drinks increases the inflammation in our body and on the other hand eating lots of fruits and vegetables increases anti inflammation in our body.