How to stay Healthy and Disease free in Winter
Usually many become sick during winter season as the climatic condition is very chill and people have move out in spite of chill weather for earning for their family. This year has chill and cold weather as during rainy season all parts of the country had experienced medium and heavy rainfall, which in turn had made the earth cold place.
During winter season wear thick jackets and socks to cover the hands and legs. Night time is the time for chill weather. While in a two wheeler never forget to wear woolen sweater, muffler, gloves and cover your ears as cool wind enters your body through your ears. Kids are heavily affected during winter season as their body's immunity level is very low and so they are prone to common cold, cough, flu, infections and viral fever.
We have turmeric, pepper, ginger, garlic, cloves, cinnamon, cereals, Jeera, cardamom seeds, cumin seeds and lot more herbs are available in our house. In olden days our grandma's prepares homemade herbal tonics to prevent cold and cough. They had also used navadanya like millet, chick pea, barley, rice, pigeon pea, sesame, black gram, horse gram and pulses.