UP Police Constable Recruitment 2026: Physical Standards, Height & Running Test Guide

Kokila Chokkanathan
Dreaming of joining the Uttar Pradesh Police? The UP police Constable Recruitment 2026 is now open. Here’s a breakdown of physical standards, height rules, and running tests you must know.

1. Who Can Apply?

  • Open to candidates meeting educational and age criteria.
  • Must be physically fit for rigorous police duties.
2. Physical Standards

  • Chest (for males): Minimum 79 cm, expansion 5 cm.
  • Weight: Proportional to height and age.
  • BMI standards may apply for all candidates.
3. Height Requirements

Category

Male

Female

General/SC/ST

168 cm

155 cm

Relaxation for specific categories may apply

✔

✔

  • Some height relaxations may be provided for candidates from hilly or tribal areas.
4. Running / Physical Efficiency Test

  • Male candidates: Typically 4.8 km in 25 minutes.
  • Female candidates: Typically 2.4 km in 14 minutes.
  • Timings and distance may vary slightly depending on official notification.
5. Tips for Physical Preparation

  • Start running and endurance exercises 2–3 months before the test.
  • Focus on strength training for chest, arms, and legs.
  • Maintain a balanced diet to meet weight and BMI standards.
6. Other Key Points

  • Medical and vision tests will be conducted.
  • Candidates failing physical standards may be disqualified.
  • Stay updated with official UP police notifications for exact criteria.
✅ Bottom Line: UP police Constable Recruitment 2026 requires not just academic eligibility, but physical fitness, proper height, and endurance. Start training early to maximize your chances of selection.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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