Are Mushrooms Good for You?
Very effective in increasing immunityMushrooms contain a lot of active beta-glucan fiber. It improves the immunity of the body. Having better immunity simply means getting the power to fight diseases.Takes care of the heartMushrooms have many therapeutic i.e disease-killing abilities. It lowers cholesterol. It is especially beneficial in overweight adults. It prevents the formation of plaque and improves the flow of blood in the heart.There are many types of mushroom, can eat only a fewThere are many types of mushrooms, but not all of them can be eaten. Some species are toxic enough to cause severe allergic reactions when eaten. Abdominal pain and vomiting are common symptoms of these mushrooms. Sometimes it can be fatal even for life. Therefore, it is advised that one should be very careful while eating mushrooms.