International No Diet Day 2022!!!

S Venkateshwari
International No Diet Day 2022!!!


'International No Diet Day 2022' is celebrated all over the world on 6 May. Forgetting problems like obesity, increasing weight, weakness, belly fat, people express their love towards themselves on this day. On this day, people are made aware of body acceptance, leaving aside the behavior like body shaming, which includes people of all shapes and data-sizes. Anyway, it is said that from time to time we should include cheat day in our diet. This will neither make a habit of eating outside continuously nor will it have a bad effect on your health. international No Diet Day 2022 is celebrated on 6th May, on this day the awareness of body acceptance is emphadata-sized.


History of international No Diet Day-

In the year 1992, international No Diet Day was celebrated for the first time in UK by british lady Mary Evans. Mary's purpose was to convince people that they should accept themselves as they looked. Mary wanted people to become aware of the harm caused by dieting.


Importance of international No Diet Day-

Educating people about diet.

Learning to love yourself by accepting yourself.

Encouraging people to eat without worrying about calories.


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