Godhumai Puttu Recipe (Wheat Puttu)

Balasahana Suresh
Ingredients:

  • 2 cups whole wheat flour (Godhumai Atta)
  • 1 to 1¼ cups grated fresh coconut (or desiccated coconut)
  • Water, as needed
  • A pinch of salt (optional)
Instructions:

1. Roast the Flour: Dry roast the whole wheat flour on medium heat for 5-7 minutes, stirring continuously until fragrant. This step enhances flavor and removes raw taste. Let it cool.

2. Prepare the Flour: Transfer the roasted wheat flour to a large bowl. Add a pinch of salt if desired.

3. Add Water: Gradually sprinkle water and mix with your fingers until the flour becomes moist and crumbly—similar to wet sand texture. Avoid making a doughy or sticky mixture.

4. Layer in puttu Maker: Take the puttu maker and layer 2-3 tablespoons of grated coconut at the bottom. Add a layer of the moistened wheat flour, then another layer of grated coconut. Repeat till the puttu maker is filled, finishing with a coconut layer on top.

5. Steam: Place the puttu maker over boiling water and steam for 5-7 minutes until you see steam escaping and the puttu is cooked.

6. Serve: Gently push the puttu onto a plate. Serve hot with jaggery, banana, sugar, or side dishes like vegetable stew or chickpea curry.

Tips for Perfect Godhumai Puttu

  • Roasting the wheat flour well removes raw taste and adds a nutty aroma.
  • Add water gradually for the right crumbly texture; too much water makes the puttu soggy.
  • Fresh grated coconut enhances flavor and moisture, but desiccated coconut can be used if fresh is unavailable.
  • Use a tight-fitting lid to retain steam and cook puttu evenly.
  • Clean the puttu maker properly after every use to avoid sticking.
  • If you don’t have a puttu maker, use a steaming basket or idli steamer with layered bowls.
Health Benefits of Godhumai Puttu

  • High in Fiber: Whole wheat flour is rich in dietary fiber, promoting healthy digestion and sustained energy.
  • Good Source of Complex Carbohydrates: Provides slow-releasing energy, helping maintain stable blood sugar levels.
  • Rich in vitamins and Minerals: Contains B vitamins, iron, magnesium, and zinc essential for overall health.
  • Low in Fat: Steaming is a healthy cooking method that keeps the dish low in calories and fat.
  • Supports heart Health: Whole grains like wheat help lower cholesterol and improve cardiovascular health.
  • Satiety: High fiber content promotes fullness, aiding in weight management.
  • Versatile: Can be served with both sweet and savory accompaniments, making it a balanced meal option.
Godhumai puttu is a nutritious, wholesome, and easy-to-make traditional dish perfect for breakfast or light meals.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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