Nellikai Urugai (Amla/Indian Gooseberry Pickle) recipe along with tips and health benefits

Balasahana Suresh
Nellikai Urugai Recipe (Amla Pickle)

Ingredients:

  • 2 cups fresh amla (nellikai / indian gooseberry)
  • 2–3 tbsp salt (adjust to taste)
  • 1 tsp turmeric powder
  • 2–3 tsp red chili powder (adjust to taste)
  • 1 tsp fenugreek seeds (methi seeds)
  • 1 tsp mustard seeds
  • 1–2 tsp asafoetida (hing)
  • 2–3 tbsp oil (preferably sesame oil)
  • 1–2 tsp jaggery (optional, to balance sourness)
  • Curry leaves (optional, for aroma)
Instructions:

1. Prepare amla:
Wash the amla thoroughly. Cut into small pieces, removing the seeds. If the amla is very sour, you can soak the pieces in salted water for 30 minutes to reduce bitterness, then drain.

2. Tempering:
Heat oil in a pan. Add mustard seeds and fenugreek seeds, let them splutter. Add curry leaves and asafoetida. Sauté for a few seconds.

3. Cook amla:
Add amla pieces, turmeric powder, and red chili powder. Mix well and cook on medium flame for 8–10 minutes, stirring occasionally, until the amla softens slightly but retains its shape.

4. Add jaggery (optional):
Mix jaggery if desired. This balances the sour taste and gives a subtle sweetness. Cook for another 2 minutes.

5. Cool and store:
Let it cool completely. Transfer to a clean, dry airtight jar. Nellikai Urugai can be stored at room temperature for 1–2 weeks or in the refrigerator for longer shelf life.

Tips for Perfect Nellikai Urugai

  • Use slightly firm amla for a crunchier texture.
  • Adjust chili powder according to your spice preference.
  • Avoid overcooking; the pieces should retain shape.
  • Sesame oil adds traditional flavor and helps preservation.
Health Benefits of Nellikai Urugai

1. Rich in vitamin C: Amla is a powerhouse of vitamin C, boosting immunity and helping fight infections.

2. Antioxidant properties: Helps combat free radicals and supports overall cellular health.

3. Digestive aid: Improves digestion, stimulates appetite, and relieves constipation.

4. Heart health: Amla supports cholesterol regulation and cardiovascular health.

5. Liver support: Promotes detoxification and protects the liver from oxidative stress.

6. Skin and hair benefits: Enhances collagen production, keeps skin youthful, and strengthens hair.

7. Blood sugar regulation: Regular consumption may help in managing blood glucose levels.

Nellikai Urugai is a tangy, slightly spicy, and nutrient-rich South indian pickle. It’s not only a flavorful accompaniment to rice but also a natural immunity booster and a versatile, healthful addition to your daily diet.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Amla

Related Articles: