5 Corn Recipes for Weight Loss You Can Make in 15 Minutes

Balasahana Suresh
Corn is not just a delicious, versatile ingredient—it’s also packed with fiber, antioxidants, and essential nutrients that support weight loss and digestive health. The best part? These healthy corn recipes can be prepared in under 15 minutes, making them perfect for busy mornings or quick dinners.

1. Spicy corn Salad

Ingredients:

  • 1 cup boiled corn kernels
  • 1 small chopped cucumber
  • 1 small chopped tomato
  • 1 tsp olive oil
  • ½ tsp chili powder
  • Salt and pepper to taste
  • Fresh lemon juice
Instructions:

Mix corn, cucumber, and tomato in a bowl.

Drizzle olive oil and lemon juice.

Add chili powder, salt, and pepper.

Toss well and serve immediately.

✅ Why it’s good for weight loss: High in fiber, low in calories, and keeps you full longer.

2. corn & spinach Stir-Fry

Ingredients:

  • 1 cup corn kernels
  • 1 cup chopped spinach
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions:

Heat olive oil in a pan and sauté garlic for 1 minute.

Add corn and spinach, cook for 3–4 minutes.

Season with salt and pepper.

Serve hot as a side or light meal.

✅ Benefits: Combines the fiber from corn with the nutrient-dense spinach for a low-calorie, filling dish.

3. corn & Yogurt Chaat

Ingredients:

  • 1 cup boiled corn
  • 2 tbsp plain Greek yogurt
  • 1 tsp lemon juice
  • ½ tsp chaat masala
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish
Instructions:

Mix corn with yogurt, lemon juice, and chaat masala.

Add salt and pepper to taste.

Garnish with coriander leaves.

Serve chilled.

✅ Why it works for weight loss: Greek yogurt adds protein, making it a high-protein, low-fat snack that boosts metabolism.

4. corn & Bell Pepper Wrap

Ingredients:

  • 1 whole wheat tortilla
  • ½ cup boiled corn
  • ½ cup sliced bell peppers
  • 1 tsp olive oil
  • Salt, pepper, and paprika to taste
  • 1 tsp hummus (optional)
Instructions:

Sauté corn and bell peppers in olive oil for 2–3 minutes.

Spread hummus on the tortilla.

Add the sautéed mixture, roll the wrap, and serve.

✅ Benefits: Low-calorie, high-fiber wrap perfect for a quick lunch or snack.

5. corn & Tomato Soup

Ingredients:

  • 1 cup corn kernels
  • 1 cup chopped tomatoes
  • 1 cup vegetable broth
  • ½ tsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions:

Heat olive oil in a pot and sauté corn and tomatoes for 2–3 minutes.

Add vegetable broth and simmer for 5 minutes.

Blend until smooth (optional) and season with salt and pepper.

Garnish with fresh herbs and serve hot.

✅ Why it’s effective for weight loss: Low-calorie, hydrating, and high in fiber to keep hunger at bay.

Conclusion

Corn is a weight-loss-friendly ingredient that’s easy to cook, versatile, and satisfying. These five quick recipes—salads, wraps, stir-fries, and soups—can be made in just 15 minutes, making healthy eating convenient and delicious.

💡 Tip: Pair these recipes with a glass of water or green tea for added metabolism-boosting benefits.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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