Quick and Healthy Spinach Mushroom Spaghetti Recipe

Balasahana Suresh
Looking for a delicious, nutrient-packed pasta dish that’s ready in under 30 minutes? This Spinach Mushroom Spaghetti combines wholesome vegetables, whole-grain pasta, and savory flavors for a healthy, satisfying meal perfect for lunch or dinner.

1. Ingredients You’ll Need

  • 200g spaghetti (whole wheat or regular)
  • 1 cup fresh spinach leaves, washed and chopped
  • 1 cup mushrooms, sliced
  • 2 tbsp olive oil
  • 3 cloves garlic, finely chopped
  • 1 small onion, finely chopped
  • ½ tsp black pepper
  • ½ tsp chili flakes (optional)
  • Salt to taste
  • Grated Parmesan or nutritional yeast (optional)
💡 Tip: Whole-grain spaghetti boosts fiber content and keeps you fuller for longer.

2. Cook the Spaghetti

Boil spaghetti in salted water according to package instructions.

Drain and set aside, reserving ½ cup of pasta water for later.

💡 Tip: Reserve pasta water to make the sauce silky and help it cling to the spaghetti.

3. Sauté the Vegetables

Heat olive oil in a pan over medium heat.

Add garlic and onions; sauté until fragrant and translucent.

Add sliced mushrooms and cook until soft and lightly browned.

Add spinach and cook for 2–3 minutes until wilted.

4. Combine pasta and Veggies

Add the cooked spaghetti to the pan with the vegetables.

Sprinkle black pepper, chili flakes, and salt.

Toss everything together, adding reserved pasta water if needed to loosen the sauce.

💡 Tip: Toss gently to prevent spinach from overcooking.

5. Garnish and Serve

  • Top with grated Parmesan cheese or nutritional yeast for a vegan option.
  • Garnish with fresh herbs like parsley or basil for extra flavor and freshness.
  • Serve hot for a quick and healthy meal.
6. Nutrition Highlights

  • Spinach: Rich in iron, vitamin K, and antioxidants.
  • Mushrooms: Packed with B vitamins, selenium, and fiber.
  • Olive oil: Healthy fats for heart and brain health.
  • Whole-grain spaghetti: High in fiber, promoting digestion and satiety.
7. Quick Tips for Perfect Spaghetti

  • Don’t overcook spaghetti; keep it al dente.
  • Use fresh vegetables for maximum flavor and nutrients.
  • Adjust seasoning and chili flakes to taste preference.
  • Add a squeeze of lemon juice for brightness and freshness.
💫 Final Takeaway:
This Spinach Mushroom Spaghetti is a fast, nutritious, and flavorful meal that’s perfect for busy weekdays or a light dinner. It’s a simple way to enjoy pasta while boosting your intake of veggies and protein-rich mushrooms.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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