Delicious and Nutritious Beetroot Paneer Dosa Recipe

Balasahana Suresh
Looking to upgrade your dosa game? This Beetroot Paneer Dosa is not only delicious but also packed with nutrition. beetroot adds natural sweetness and antioxidants, while paneer boosts protein content. Perfect for breakfast, brunch, or a light dinner!

1. Ingredients You’ll Need

For the Dosa Batter:

  • 1 cup rice
  • ¼ cup urad dal (split black gram)
  • ½ tsp fenugreek seeds
  • Salt to taste
  • Water for soaking and grinding
For the beetroot Paneer Filling:

  • 1 small beetroot, grated
  • 100g paneer, crumbled
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped (optional)
  • ½ tsp cumin seeds
  • Salt and pepper to taste
  • 1 tsp oil for sautéing
Other Essentials:

  • Ghee or oil for cooking dosas
  • Fresh coriander leaves for garnish
2. Prepare the Dosa Batter

Soak rice, urad dal, and fenugreek seeds for 4–6 hours.

Grind to a smooth, slightly thick batter using water as needed.

Add salt and ferment the batter overnight or for 8–10 hours.

💡 Tip: Fermented batter gives dosas a tangy flavor and makes them crispier.

3. Make the beetroot Paneer Filling

Heat oil in a pan and add cumin seeds.

Add chopped onions and green chili; sauté until translucent.

Add grated beetroot and cook for 3–4 minutes until slightly tender.

Add crumbled paneer, salt, and pepper; cook for 2–3 minutes.

Garnish with fresh coriander leaves.

💡 Tip: Avoid overcooking the beetroot to retain its color and nutrients.

4. Cook the Dosas

Heat a non-stick or cast-iron tawa (griddle).

Pour a ladle of batter and spread in a circular motion.

Drizzle a little ghee or oil around the edges.

Cook until the bottom is golden and crisp.

Add a spoonful of beetroot-paneer filling on one side and fold.

5. Serving Suggestions

  • Serve hot with coconut chutney or tomato chutney.
  • Pair with sambar for a wholesome meal.
  • Garnish with fresh coriander or a squeeze of lemon for extra flavor.
6. Nutrition Highlights

  • Beetroot: Rich in antioxidants, fiber, and vitamins.
  • Paneer: Excellent source of protein and calcium.
  • Fermented dosa batter: Supports gut health.
💡 Tip: This recipe is gluten-free and can be made vegetarian or even vegan (use tofu instead of paneer).

7. Pro Tips for the Perfect Dosa

  • Ensure your pan is hot enough before pouring batter.
  • Spread the batter thin for crispier dosas.
  • Use fresh ingredients for the filling to maximize flavor.
  • Adjust spice levels to your taste—beetroot’s natural sweetness balances mild spice well.
8. Why You’ll love This Recipe

  • Quick and easy to make for breakfast or brunch.
  • Vibrant color makes it Instagram-worthy.
  • Balanced taste—sweet, savory, and slightly spicy.
  • Nutritious, filling, and kid-friendly.
💫 Final Takeaway:
This Beetroot Paneer Dosa is a perfect blend of flavor, nutrition, and color. It’s a wholesome, tasty twist on the traditional dosa that will delight your taste buds and keep you energized all day!

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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