Poha Recipe for a Fast and Healthy Breakfast: A Simple Way to Start Busy Mornings
Poha, a popular indian breakfast dish, is loved for its quick preparation, lightness, and nutritious profile. Made from flattened rice (poha), it softens in minutes and absorbs flavors easily, making it perfect for busy mornings.Ingredients (Serves 2)· 1 cup flattened rice (poha)· 1 small onion, finely chopped· 1 green chili, finely chopped· ¼ cup peas or carrots (optional)· 1 tablespoon oil· ½ teaspoon mustard seeds· ¼ teaspoon turmeric powder· salt to taste· 1 tablespoon peanuts (optional, for crunch)· Fresh coriander leaves, chopped for garnish· 1 teaspoon lemon juiceStep-by-Step Preparation (10–15 Minutes)1. Prepare Pohao Rinse 1 cup of flattened rice in water and drain thoroughly. Keep aside to soften.2. Temperingo Heat 1 tablespoon oil in a pan.o Add mustard seeds and let them splutter.o Add peanuts if using, sauté for a minute.o Add onions and green chilies, sauté until onions turn translucent.3. Cook Pohao Add turmeric powder and optional vegetables (peas, carrots).o Gently mix in the softened poha.o Add salt and stir carefully to avoid mashing the rice.o Cook for 2–3 minutes until everything is heated through.4. Finish and Serveo Remove from heat and sprinkle lemon juice and fresh coriander.o Serve hot, optionally with sev or yogurt on the side.Tips for Perfect Poha· Rinse poha just enough to soften it, not make it mushy.· Add vegetables or sprouts to make it more nutritious.· Roast peanuts lightly for extra crunch and flavor.· Adjust spice level according to your taste preference.Why Poha is Great for Busy Mornings· Quick Cooking: Ready in 10–15 minutes.· Light yet Filling: Provides energy without being heavy.· Nutritious: Contains carbs, fiber (with added veggies), and protein (with peanuts).· Versatile: Can be customized with vegetables, herbs, or nuts.Conclusion
Poha is a fast, healthy, and delicious breakfast option for those busy mornings when time is short but you still want a nutritious start to the day. Its simplicity, flavor, and versatility make it a staple across indian households. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
Poha is a fast, healthy, and delicious breakfast option for those busy mornings when time is short but you still want a nutritious start to the day. Its simplicity, flavor, and versatility make it a staple across indian households. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.