Sweet Vermicelli (Semiya Kesari) recipe with tips and health benefits

Balasahana Suresh
Sweet Vermicelli (Semiya Kesari) Recipe

Ingredients:

  • 1 cup vermicelli (semiya) – roasted or unroasted
  • 1 cup sugar (or jaggery for healthier option)
  • 2 ½ cups water
  • ¼ cup ghee (clarified butter)
  • 10–12 cashews
  • 10–12 raisins
  • ¼ tsp cardamom powder
  • A few saffron strands (optional)
Instructions:

Roast Vermicelli (if unroasted):

In a pan, dry roast the vermicelli on low flame until light golden and aromatic. This prevents it from sticking later.

Boil Water and Cook Vermicelli:

In a saucepan, bring 2 ½ cups water to a boil.

Add the roasted vermicelli gradually and cook until soft, stirring occasionally.

Prepare sugar Syrup:

In another pan, melt sugar (or jaggery) with a little water to form a syrup.

Add it to the cooked vermicelli and mix well.

Enhance with ghee and Nuts:

Heat ghee in a small pan and fry cashews and raisins until golden brown.

Add them to the vermicelli mixture along with cardamom powder and saffron strands.

Stir gently until the mixture thickens slightly.

Serve:

Serve semiya kesari warm, garnished with extra fried cashews if desired.

Tips for Best Results:

  • Roasting vermicelli prevents it from becoming mushy.
  • Cook on medium flame to avoid lumps. Stir gently but continuously.
  • Using jaggery instead of sugar adds depth of flavor and is healthier.
  • Fry nuts just before adding to retain crunchiness.
  • Adjust sugar/jaggery according to your taste preference.
  • Optional saffron gives a rich aroma and golden color.
  • Serve immediately for the best texture; it thickens as it cools.
Health Benefits of Sweet Vermicelli (Semiya Kesari)

Semiya kesari, when made with wholesome ingredients, provides energy and some nutritional benefits:

Energy Booster: Vermicelli and sugar/jaggery provide quick energy, making it an ideal festive or post-fasting dessert.

Digestive Aid: cardamom and ghee support digestion and gut health.

Heart-Healthy Fats: ghee contains good fats that help absorb fat-soluble vitamins and support brain health.

Rich in Minerals: Cashews and raisins add magnesium, potassium, and iron.

Antioxidant Properties: Saffron and cardamom contain antioxidants that reduce oxidative stress.

Bone Health: Cashews provide calcium and phosphorus for stronger bones.

Satiety: The combination of vermicelli and nuts provides moderate protein and fiber, helping you feel fuller.

Conclusion:
Semiya kesari is a beloved South indian sweet, perfect for festivals, special occasions, or as a comfort dessert. Its aromatic flavor, rich texture, and balance of carbohydrates, fats, and nuts make it a delightful treat that can also provide energy and essential nutrients when enjoyed in moderation.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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