Veg Mayonnaise Sandwich Recipe: Creamy, Crunchy, and Quick

Balasahana Suresh
Ingredients:

· 4 slices of whole wheat or multigrain bread

· 2 tbsp mayonnaise (regular or low-fat)

· ½ small cucumber, thinly sliced

· ½ small carrot, grated

· ½ small capsicum, thinly sliced

· 2–3 tomato slices

· 1 small onion, thinly sliced (optional)

· salt and pepper to taste

· 1 tsp lemon juice (optional)

· Fresh lettuce or coriander leaves

Instructions:

1. Prepare the filling:

o In a bowl, mix mayonnaise with a pinch of salt, pepper, and lemon juice.

o Add cucumber, carrot, capsicum, onion, and tomato slices. Mix gently.

2. Assemble the sandwich:

o Spread the veggie-mayo mixture evenly on one slice of bread.

o Top with lettuce or coriander leaves.

o Cover with the second slice and press gently.

3. Optional:

o Toast lightly on a pan or sandwich maker for a warm, crispy version.

4. Serve:

o Cut diagonally and serve immediately with green chutney, ketchup, or sauce.

Tips for the Perfect Veg Mayonnaise Sandwich:

· Use low-fat mayonnaise to make it healthier.

· Pat dry vegetables before adding to avoid soggy bread.

· Add roasted seeds or nuts (like sunflower or pumpkin) for extra crunch and nutrition.

· For extra flavor, sprinkle black pepper or chat masala on the filling.

Health Benefits of Veg Mayonnaise Sandwich:

· Protein & healthy fats: Mayonnaise provides fats, while whole wheat bread offers protein and fiber.

· Packed with vitamins & minerals: Fresh vegetables supply vitamins A, C, K, and minerals like potassium.

· Supports digestion: Fiber from veggies and whole wheat bread helps gut health.

· Energy booster: Ideal as a mid-morning snack or lunch, giving sustained energy.

· Customizable for health: Using low-fat mayo and multigrain bread makes it weight-conscious and heart-friendly.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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