Mullu Murukku (Spiky Spiral Snack) recipe with tips and health benefits

Balasahana Suresh
Mullu Murukku Recipe

Ingredients:

  • 2 cups rice flour
  • ½ cup urad dal flour
  • 2 tsp sesame seeds
  • ¼ tsp asafoetida (hing)
  • 1 tsp cumin seeds (optional)
  • ½ tsp chili powder (optional)
  • 2 tbsp melted butter or hot oil
  • Salt to taste
  • Water as required
  • Oil for deep frying
Instructions:

Prepare the Dough:

In a large mixing bowl, combine rice flour, urad dal flour, sesame seeds, asafoetida, cumin seeds, chili powder, and salt.

Add melted butter or hot oil and mix thoroughly.

Gradually add water and knead into a soft, pliable dough that is not too sticky.

Shape Murukku:

Fill a murukku press with the dough. Use a star-shaped nozzle to get the signature spiky texture.

Press spirals of dough directly onto parchment paper or a clean surdata-face.

Heat Oil:

Heat oil in a deep frying pan on medium heat.

Fry Murukku:

Gently slide the shaped murukku into hot oil. Fry in batches, turning occasionally, until golden brown and crisp.

Remove using a slotted spoon and drain on paper towels.

Cool and Store:

Allow the murukku to cool completely before storing in an airtight container. This ensures they stay crisp.

Tips for Best Results:

  • Dough consistency is key: too soft will lose shape, too dry will crack.
  • Fry on medium heat for even cooking; high heat may burn the exterior while leaving the inside uncooked.
  • Use a star-shaped nozzle for the classic spiky texture.
  • Ensure oil is hot before frying, but not smoking.
  • Store in an airtight container to retain crispness for 2–3 weeks.
Health Benefits of Mullu Murukku

While Mullu Murukku is traditionally a fried snack, the ingredients have some nutritional advantages:

Energy-Rich: Rice flour and urad dal flour provide carbohydrates and protein for energy.

Digestive Aid: Asafoetida and cumin seeds improve digestion and reduce bloating.

Heart-Healthy Fats: Using minimal butter or oil with sesame seeds adds healthy fats.

Rich in Protein: urad dal flour is a good source of plant-based protein.

Mineral Boost: Sesame seeds provide calcium, magnesium, and iron, supporting bones and overall wellness.

Satiety: The combination of protein, fiber, and healthy fats helps keep you full longer.

Antioxidants: Spices like asafoetida and cumin offer antioxidant properties that reduce inflammation.

Conclusion:
Mullu Murukku is a crunchy, spiky, and flavorful South indian snack perfect for festivals, tea-time, or gifting. With the right technique, it can be a delicious and relatively wholesome snack, offering energy, protein, and essential minerals alongside its irresistible crunch.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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