Thattai (Crispy Rice Crackers) recipe with tips and health benefits

Balasahana Suresh
Thattai Recipe

Ingredients:

  • 1 cup rice flour
  • 2–3 tbsp cooked rice (optional, for better texture)
  • 2 tbsp roasted peanuts, coarsely crushed
  • 1 tsp sesame seeds
  • 1 tsp cumin seeds
  • 1 tsp black pepper (optional, crushed)
  • 1–2 green chilies, finely chopped
  • ½ tsp turmeric powder
  • Salt to taste
  • 2 tbsp hot oil or ghee
  • Water as required
  • Oil for deep frying
Instructions:

Prepare Dough: In a large mixing bowl, combine rice flour, cooked rice, crushed peanuts, sesame seeds, cumin seeds, black pepper, turmeric, chopped green chilies, and salt. Pour hot oil or ghee over the mixture and mix thoroughly.

Knead Dough: Gradually add water and knead into a soft, pliable dough. It should be firm but not sticky.

Shape Thattai: Take small portions of dough and roll into thin discs, about 2–3 inches in diameter. You can flatten using a rolling pin or press with your fingers.

Heat Oil: Heat oil in a deep frying pan on medium heat.

Fry Thattai: Carefully slide the discs into hot oil. Fry until they turn golden brown and crisp, flipping once for even cooking. Remove and drain on paper towels.

Cool and Store: Allow them to cool completely before storing in an airtight container to maintain crispness.

Tips for Best Results:

  • Use hot oil while kneading for a crispier texture.
  • Keep the dough slightly firm to prevent thattais from cracking while rolling.
  • Fry on medium heat to ensure they cook evenly inside and out.
  • Adding a few crushed peanuts or lentils enhances the crunch and flavor.
  • Store in an airtight container to preserve crispness for up to 1–2 weeks.
  • Optional: Add a pinch of asafoetida (hing) for extra aroma and digestibility.
Health Benefits of Thattai

While Thattai is a snack, it offers some nutritional benefits if prepared thoughtfully:

Energy Boost: Rice flour provides complex carbohydrates, giving quick energy.

Protein and Healthy Fats: Peanuts and sesame seeds add protein, fiber, and healthy fats.

Digestive Aid: cumin seeds and black pepper improve digestion and relieve bloating.

Bone Strength: Sesame seeds are rich in calcium, promoting healthy bones and teeth.

Antioxidant Properties: Black pepper and turmeric contain antioxidants that support immunity and reduce inflammation.

Satiety: Fiber and protein from nuts and seeds help you feel full longer, making it a healthier snack option compared to refined flour snacks.

Conclusion:
Thattai is a crunchy, flavorful South indian snack that combines the goodness of rice, nuts, and spices. Perfect for festivals, tea-time, or as an evening snack, it’s not only delicious but also provides energy, digestive support, and essential nutrients when made with wholesome ingredients.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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