Uppu Cheedai (Spicy Salted Rice Crackers) recipe with tips and health benefits

Kokila Chokkanathan
Uppu Cheedai Recipe

Ingredients:

  • 1 cup rice flour
  • 2–3 tbsp cooked rice (optional, for softness)
  • 2 tsp sesame seeds
  • 1 tsp cumin seeds
  • 1 tsp black pepper (coarsely crushed)
  • ½ tsp turmeric powder
  • 1–2 green chilies, finely chopped
  • 2 tbsp hot oil or ghee
  • Salt to taste
  • Water as needed
  • Oil for deep frying
Instructions:

Prepare Dough: In a large bowl, mix rice flour, sesame seeds, cumin seeds, black pepper, turmeric powder, chopped green chilies, and salt. Add cooked rice if using. Pour hot oil or ghee over the mixture and mix well.

Make Dough: Gradually add water and knead into a soft but firm dough. The dough should not be sticky.

Shape Cheedai: Pinch small portions of dough and roll into thin logs or elongated sticks. You can also flatten slightly.

Heat Oil: Heat oil in a deep frying pan on medium heat.

Fry Cheedai: Fry the cheedai in batches until they turn golden brown and crisp. Remove and drain on paper towels to remove excess oil.

Cool and Store: Allow the cheedai to cool completely. Store in an airtight container to retain crispness.

Tips for Best Results:

  • Use hot oil while kneading the dough for a crispier texture.
  • Ensure oil is at medium heat; too high will burn the cheedai outside while leaving the inside raw.
  • Adjust spices according to taste—add more black pepper for a spicier version.
  • For uniform shapes, use a piping bag or mold if needed.
  • Store in an airtight container to keep cheedai crisp for 1–2 weeks.
Health Benefits of Uppu Cheedai

While Uppu Cheedai is a snack, using wholesome ingredients gives it nutritional benefits:

Energy-Rich: Rice flour provides quick energy through complex carbohydrates.

Digestive Aid: Sesame seeds and cumin seeds aid digestion and improve gut health.

Boosts Immunity: Black pepper has antioxidant properties and may enhance immunity.

Bone Health: Sesame seeds are rich in calcium, which supports strong bones and teeth.

Metabolism Support: Spices like black pepper and turmeric help improve metabolism and reduce inflammation.

Satiety: High fiber content from sesame seeds and rice helps keep you full longer.

Conclusion:
Uppu Cheedai is a traditional South indian snack that is crispy, lightly spiced, and flavorful. Ideal for tea-time or festive occasions, it provides quick energy and digestive benefits while remaining a crunchy, satisfying treat. It’s simple to make at home and can be stored for longer periods, making it both practical and delicious.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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