Taking extra salt in food is a big risk for the heart...
According to the report of WHO, taking extra salt in food is a big risk for the heart. Many people have a habit of consuming more salt in the food, due to which they have to suffer later. Without salt, there is no taste of food, but too much salt spoils the taste of life. Excess salt not only weakens the bones but can also lead to heart attack.
How much salt we should take?To avoid serious diseases, just 5 grams of salt is enough in our daily diet. Add less salt to the food and try not to take salt from above. Remove the vial of salt that is always kept on the dining table from there forever. Also start using rock salt.