Is It Possible to Reverse Fatty Liver? AIIMS Doctor Reveals Hidden Risks and Suggests THIS
Fatty liver, or non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common due to sedentary lifestyles, poor diet, and obesity. While often silent in the early stages, it can lead to serious complications if left unchecked. AIIMS experts reveal the risks and ways to reverse or manage this condition.1. Understanding Fatty Liver· Occurs when excess fat builds up in liver cells· Often symptomless in early stages, earning it the nickname “silent liver disease”· Can progress to liver inflammation, fibrosis, or even cirrhosis if untreated2. Hidden Risks You Should Know· Obesity and insulin resistance: Major contributors to fat accumulation in the liver· Type 2 diabetes and high cholesterol: Increase risk of liver damage· Lifestyle habits: Sedentary behavior, excessive sugar, and alcohol intake worsen the condition3. Can Fatty Liver Be Reversed?· Early-stage fatty liver: Often reversible with lifestyle changes· Advanced stages: Reversal is difficult; focus shifts to preventing further damage· Key approach: Combination of diet, exercise, and regular medical monitoring4. AIIMS Doctor-Recommended Steps for Reversala) Adopt a Liver-Friendly Diet· Reduce sugar, refined carbs, and processed foods· Include fiber-rich vegetables, fruits, whole grains, and lean proteins· Healthy fats like olive oil, nuts, and fatty fish support liver functionb) Exercise Regularly· Aim for 30–45 minutes of moderate exercise most days· Walking, cycling, and swimming help burn fat and improve insulin sensitivityc) Maintain a Healthy Weight· Even 5–10% weight loss can significantly reduce liver fat· Avoid crash diets; focus on sustainable lifestyle changesd) Limit Alcohol and Avoid Toxins· Alcohol increases liver stress and fat accumulation· Minimize exposure to unnecessary medications or liver-toxic substancese) Regular Medical Check-Ups· Liver function tests and imaging help monitor progress· Early intervention prevents progression to fibrosis or cirrhosis💡 Bottom Line: Fatty liver is largely reversible in its early stages through a combination of diet, exercise, weight management, and medical supervision. Awareness and timely lifestyle changes are your best defense against this silent liver threat. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.