Delicious Semolina Dhokla Sandwich Recipe for a Joyful Breakfast

G GOWTHAM
Breakfast is the most important meal of the day, and what better way to start it than with a light, fluffy, and nutritious Semolina dhokla Sandwich? This innovative twist on the traditional Gujarati dhokla transforms it into a fun, easy-to-eat breakfast option that combines the soft, spongy texture of dhokla with flavorful sandwich fillings. Perfect for kids and adults alike, it’s a wholesome meal that is both delicious and energizing.

Why Semolina dhokla Sandwich is a Great Breakfast

  • Nutritious and light: Semolina (sooji) provides complex carbohydrates, while fillings add protein and fiber.
  • Low-fat and easy to digest: Steaming the dhokla ensures a light, healthy base.
  • Fun and versatile: Customize with vegetables, spreads, or chutneys for different flavors.
  • Kid-friendly: Soft, fluffy, and visually appealing, making it perfect for picky eaters.
Ingredients

For the Semolina Dhokla:

  • 1 cup semolina (sooji/rava)
  • 1/2 cup yogurt (curd)
  • 1/2 tsp baking soda or 1 tsp fruit salt (Eno)
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp water (adjust for batter consistency)
  • 1 tbsp oil
For the Sandwich Filling:

  • 1/4 cup grated carrots
  • 1/4 cup finely chopped bell peppers
  • 2–3 tbsp boiled green peas
  • 1–2 tbsp mayonnaise or hung yogurt for creaminess
  • Salt and pepper to taste
  • Fresh coriander leaves, chopped
For Tempering (Optional for Extra Flavor):

  • 1 tsp mustard seeds
  • 1 tsp sesame seeds
  • 1 green chili, slit
  • 1 tbsp oil
  • A few curry leaves
Step-by-Step Instructions

1. Prepare the dhokla Batter

  • In a bowl, combine semolina, yogurt, turmeric, and salt.
  • Add water gradually to make a smooth, thick batter. Let it rest for 10–15 minutes.
2. Steam the Dhokla

  • Grease a steaming tray or pan lightly.
  • Pour the batter into the tray and steam for 12–15 minutes on medium flame.
  • Check with a toothpick—if it comes out clean, dhokla is ready. Let it cool slightly.
3. Prepare the Filling

  • In a bowl, mix grated carrots, bell peppers, green peas, mayonnaise or hung yogurt, salt, pepper, and chopped coriander.
  • Adjust seasoning according to taste.
4. Assemble the Sandwich

  • Cut the steamed dhokla into square or rectangular slices.
  • Spread the prepared filling on one slice and cover with another slice to form a sandwich.
  • Repeat with remaining slices.
5. Optional Tempering for Flavor

  • Heat oil in a small pan. Add mustard seeds, sesame seeds, green chili, and curry leaves.
  • Pour this tempering over the assembled sandwiches for an aromatic touch.
6. Serve

  • Serve warm with green chutney, tomato ketchup, or yogurt dip.
  • Enjoy a light, nutritious, and joyful breakfast that’s full of flavors and textures.
Tips for Perfect Semolina dhokla Sandwich

  • Don’t over-soak semolina: A thick batter ensures soft, fluffy dhokla.
  • Cool before slicing: Prevents the dhokla from breaking while cutting.
  • Customize fillings: Add paneer, boiled corn, or shredded chicken for variation.
  • Quick steaming hack: Use a microwave-safe dish to steam dhokla in 4–5 minutes for fast breakfast prep.
Health Benefits at a Glance

  • Complex carbs: Semolina provides lasting energy for a busy morning.
  • Rich in vitamins and fiber: Vegetables in the filling add essential nutrients.
  • Low-fat preparation: Steaming avoids excess oil or frying.
  • Protein boost: Yogurt, peas, and optional paneer fillings improve satiety and nutrition.
Variations You Can Try

  • Cheese dhokla Sandwich: Add grated cheese to the filling for a creamy, melty surprise.
  • Spicy dhokla Sandwich: Include green chilies or a dash of chili powder for a zesty flavor.
  • Mediterranean Twist: Use hummus, olives, and cucumbers as filling for a fusion breakfast.
Conclusion

The Semolina dhokla Sandwich is a perfect way to combine tradition with modern breakfast ideas. It’s soft, fluffy, nutritious, and customizable, making it a fun and wholesome meal for kids and adults alike. Quick to prepare and full of flavor, it’s a dish that turns an ordinary morning into a joyful breakfast experience.

By incorporating steamed dhokla with fresh vegetables and tasty fillings, you get a light, healthy, and indulgent breakfast that fuels your day while keeping cravings satisfied.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Semolina

Related Articles: