Can Diabetics Eat Cheese? Nutritionists Explain the Best Options

G GOWTHAM
Cheese often gets a bad rap for being high in fat and calories. For people with diabetes, many assume it’s off-limits. But nutritionists say cheese can be included in a diabetic diet—if you choose wisely and eat in moderation.

1. Why cheese Isn’t Always the Enemy

· Low in carbs: cheese has minimal impact on blood sugar levels

· Rich in protein: Helps control appetite and supports muscle health

· Source of calcium & vitamins: Supports bones and overall health

2. Cheeses That Are Best for Diabetics

1. Cottage cheese (Paneer)

· High in protein and low in carbs

· Great for weight management and satiety

· Can be grilled, sautéed, or added to salads

2. Mozzarella

· Low in sodium and fat if you choose part-skim or fresh mozzarella

· Melts beautifully on dishes without spiking blood sugar

3. Ricotta Cheese

· Creamy and mild, perfect for spreads and desserts

· High in protein and calcium, moderately low in fat

4. swiss Cheese

· Low lactose content makes it easier to digest

· Rich in protein and calcium

5. Feta or Goat Cheese

· Strong flavor means you can use less quantity

· Lower fat and calories than many hard cheeses

3. Cheeses to Limit

· Processed cheeses and cheese spreads: Often high in sodium and preservatives

· Full-fat cheddar, brie, and cream cheese: Can be enjoyed occasionally but in small portions

4. Tips for Including cheese in a Diabetic Diet

· Pair cheese with fiber-rich foods like vegetables or whole grains to reduce blood sugar spikes

· watch portion data-sizes: 1–2 ounces per serving is usually sufficient

· Opt for low-fat or part-skim varieties to manage calorie intake

· Avoid cheese-heavy dishes with refined carbs or added sugars

5. Bottom Line

Diabetics can enjoy cheese as part of a balanced diet. Choosing the right type, watching portions, and pairing it with fiber-rich foods ensures you benefit from its protein and calcium without negatively impacting blood sugar. cheese doesn’t have to be off-limits—it can be a delicious and nutritious addition to a diabetic-friendly meal.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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