Sattu vs Besan: The Ultimate Desi Weight Loss Showdown!

Kokila Chokkanathan

1. Why Your Food Choices Matter for Weight Loss

· Losing weight isn’t just about cutting calories; it’s about choosing foods that keep you full, fuel your body, and support metabolism.

· Sattu and Besan are two popular desi ingredients often used in weight-loss diets.

2. Sattu: The Cooling, Protein-Packed Wonder

· Made from roasted gram flour, sattu is rich in protein and fiber.

· Helps in keeping you full longer, reducing unnecessary snacking.

· Has cooling properties, making it ideal for summers and digestion-friendly.

3. Besan: The Versatile Chickpea Flour

· Besan is made from ground chickpeas and is packed with protein and essential nutrients.

· Low in carbs and helps in building lean muscle, which supports fat loss.

· Can be used to make pancakes, cheelas, and snacks that are healthier alternatives.

4. Weight Loss Battle: Sattu vs Besan

Feature

Sattu

Besan

Protein

High

Moderate

Fiber

High

Moderate

Satiety

Very good

Good

Versatility

Drinks, porridges

Snacks, pancakes

Best For

Meal replacement

Baking, cooking

· Verdict: If your goal is staying full and controlling appetite, sattu wins.

· If you want versatility in recipes while still losing weight, besan is a strong contender.

5. Tips to Maximize Weight Loss With These Flours

· Combine sattu with water or yogurt for a low-calorie meal replacement.

· Use besan for protein-rich snacks instead of fried foods.

· Maintain portion control—even healthy flours can add calories if overeaten.

6. Final Takeaway

· Both sattu and besan have a place in a desi weight-loss plan.

· Choose sattu for appetite control, besan for culinary variety, and combine them smartly for effective results.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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